If you are like the rest of the world you consume delicious beverages to pick you up and get you through the day. I'd like to relay some vital statistics that you need to be aware of.
If a cola lover opens a can and consumes the entire can then they have just enjoyed 97 calories. I don't know about you but I've never seen anyone consume one single cola a day. The average where I work is about six. So, 6 cans of cola and you have added about 600 calories to your daily intake.
Lets take the same scenario and instead of cola lets analyze a coffee drinker. Lets assume the coffee drinker also enjoys 6 cups of coffee. The coffee drinker will have added 0 (ZERO) calories. Regular black coffee does not contain any calories.
In one month a cola drinker will have consumed 18,000 more calories than a coffee drinker!
I also submit to you that drinking coffee will raise your heart rate; which will cause your body to burn calories. Drinking coffee is like drinking anti-calories. Drinking coffee will make you produce less fat.
For a healthy life you do not need to drink coffee; however, at the very least just don't consume any sugary colas.
theend.
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